I reached this target a few weeks ago but didn’t blog about it. Seeing as I have had my nike+ kit for just under a year I think this is a fairly impressive achievement even if I do say so myself!

bring on the next calendar year – who knows how many miles I will have done by then!

It’s a Monday again – and its time for a spin. These blogs are going to become very dull soon – if not already!!! Did an evening spin so i could spend lunch with Laura – just made it to the class in time, but not many bikes left and the one i chose was broken.

Foolishly I persevered on the broken bike instead of moving – the gear on the bike only rotated one revolution meaning that it was very difficult to ramp up the settings – it was either tough, extremely tough or nothing at all with nothing in between. Meant that i did stick the setting on tough/ext tough all night and hence probably was beneficial but all in all a little annoying.

Was too late to get the heart rate monitor on so no idea whether it was a particularly stressful one or not?

As per the schedule, monday is spinning day. Shuffled the event to lunch time as have evening plans to see Avenue Q. The lunch spin session is taken by John, the guy who took my first spin lesson, so I quite like it for that reason…

Class went pretty well, my legs were a little tender following the 12.5miler the day before but still felt like good exercise and ultimately a healthy way to spend my lunch break.