W16 D1 – Interval session

Today I was listed as doing a relatively short interval session. I opted to hit the dreadmill to control the intervals so during lunch I headed to the gym. 8x400m with 200m recovery was all that was listed today and after 20 or so my run was complete. Stayed on the treadmill till 5km was completed then I treated myself to 10mins in the sauna.

4m jog listed for tomorrow. Will try get that done in the morning or if not during lunch again. Also off to the expo to get my number – it’s almost time!!

Till then.

N