w15 d1 – Gentle jog with colleagues

Following an extended rest break due to catching the dreaded man flu (sniffly nose, no sleep etc – you know the one!) I went out for the first run of week 15 today.

Accompanied by Adam, Dan and Darren we set off for a five mile lunchtime jog around the block. I haven’t run with colleagues for a while now the last time was an evening run and to be honest today made a nice change. Whilst it’s not identical to routes we used to do there were familiar spots and it all seemed so much easier than the years past when we ran it.

No niggles today which was lovely, little bit chilly but out in shorts again so hopefully a good test for a weeks time. Average pace of 9min/mi which I was happy with have a tougher run tomorrow with some 8min/mi splits – should be interesting!

Till tomorrow.

N