W14 D4 Midweek longer run

10miles scheduled for today and that meant the standard run to Ox Circus. Flicking through my diary now this is the last long midweek run and the last time I’ll have to run up the hill on lea bridge road for a while!

Following a restless night sleep I set off out of the flat at 730. I know the route now without even thinking about it, as usual the first mile sent my heart-rate through the roof and I questioned what I was doing (just to fill you in the first mile is a very slow incline but a bugger to start with!).

Right now I’m struggling to think of anything eventful during the run so can only assume that is a good thing as obv there was no pain or issues! I didn’t check what pace I should have been doing today at and after looking annoyingly I was down a little bit. Hopefully not an issue but that said I haven’t done a street speed session for a little while so need to consider going out and widening my stride a bit.

18M scheduled for this weekend need to slow it down on that one so as not to kill me for the following week!

Till then.

N