W14 D3 Mid distance run home

Having suffered from a bit of a dodgy tummy on Tues night and during the day weds I was slightly apprehensive about this run but as it turns out baring a moment about 1/2mile from home there was nothing to worry about.

Legs still feeling quite heavy I set off from Stratford to home which is 5 miles. Fortunately unlike the last time I did it the rain held off and the weather was quite nice – also following the clock changes a few weeks back it’s much nicer running at 7pm and it still being light. The sched said 6M in 58mins which I did. Guessing that’s a 9:30 pace and I certainly was under that.

Long soak in the bath following that and an early night. Thursday was the longer run of the week and it was going to have to be a morning run due to eve commitments.

Reasonable run, heart rate quite low – nothing overly challenging.

N