W14 D2 Interval session

Long day at work meant I didn’t want to get up early for a run so I had to factor it into my working da which meant only one thing a lunchtime dreadmill session at the gym.

Limited by time I covered 6.5km interval-ling between 12&14.5km/h. Was fast but not too bad. Warm down stretches and back to work in under an hour…slightly longer run tomorrow.