W9 D1 – Intervals

I’ll be the first to admit my last few weeks of training, whilst banking plenty of miles, have not been to close to the schedule during the week. However, today’s run was spot on the requirement: 14*200meter intervals with 100meter recovery. Looking at the quick conversion maths I had to do to
put this in my Garmin I was slightly out in meaning I actually did 14*250meters and 115meter recoveries.

Today was the first time I’ve done an interval sesh like that off of the treadmill and it was tough! During the faster sections my heart rate went through the roof – I’m sure I saw 190+ at one stage! At the end of my road there is a straight path which is about 400meters long so I took myself over there and went back and forth like a yo-yo! I’m sure the dog walkers thought I was a loony! Obviously as it’s one path for over 3M there isn’t much I can report on regarding scenery, however, the sun was out but it’s still cold!

I have an 8 and a 9er tom/thurs so will be incorporating that into my journey into work somehow.

Till then.

N