http://www.neillock.co.uk/training-blog/2010/03/w8-d3d4-d5-recovery-warmup-and-race/?utm_source=rss&utm_medium=rss&utm_campaign=w8-d3d4-d5-recovery-warmup-and-race Wed, 19 Oct 2011 10:27:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.neillock.co.uk/training-blog/2010/03/w8-d3d4-d5-recovery-warmup-and-race/comment-page-1/#comment-648 Running Blog and Fitness Blog by Neil Lock » 2010 – The mini review! Mon, 03 Jan 2011 20:35:08 +0000 http://www.neillock.co.uk/training-blog/?p=677#comment-648 [...] year I have entered: - Two 10kms (Newham, Bluewater*) - One 10m (Stockport*) - Four half marathons (Roding Valley, Silverstone*, Dartford, Royal Parks) - One 24hr relay event - Two Marathons ( London DNF, Dublin*) [...] [...] year I have entered: – Two 10kms (Newham, Bluewater*) – One 10m (Stockport*) – Four half marathons (Roding Valley, Silverstone*, Dartford, Royal Parks) – One 24hr relay event – Two Marathons ( London DNF, Dublin*) [...]

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