W12 D2 – Fast 3 Miles

Having to swap days due to commitments this evening I was doing the shorter run listed for Thursday. This was a 1M warmup 3M sub 8min/mi and then a cool down. Much like yesterday I was to fit this in before 730 in order to get to work for 9.

The ‘niggle’ was still there however I did manage to achieve the target falling short on the warmdown a bit. I came in at just over 4M – one of the shortest runs I have done in a while, but averaged a pace of 7:52min/mi, quicker than required, I’m happy with that.

I do have a little bit of running scheduled for tonight but not sure how much or fast that will be bit still leg miles in the bank.

Hopefully these two shorter runs haven’t been so tough on my legs and will allow me to successfully complete the 9M+ route scheduled for tomorrow!

Till then.

N