W12 D1 – Shortish Gentle Run with a few hills

Still slightly concerned by the ‘niggle’ on my left knee I decided to take it easier today. The schedule had it listed as 1M warmup 3×1.5M intervals then a cool down. Instead of risking anything I did the distance and added a few hills but did not do them as intervals.

Something is definitely up with my leg but I’m not too sure what as it’s not painful just…different. Anyway the run went as well as to be expected, trying to fit it in before heading to the tube at 740 meant an early start but I managed to fit in 5.7Mi with an av pace of 8:36min/mi which isn’t too shabby considering I planned on taking it easy!

Resting the leg throughout the day and will ice pack it again this evening.

Till next time.

N