http://www.neillock.co.uk/training-blog/2010/03/w10-d3-d4-d5-race-day-pb-14152-half-marathon/?utm_source=rss&utm_medium=rss&utm_campaign=w10-d3-d4-d5-race-day-pb-14152-half-marathon Wed, 19 Oct 2011 10:27:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.neillock.co.uk/training-blog/2010/03/w10-d3-d4-d5-race-day-pb-14152-half-marathon/comment-page-1/#comment-649 Running Blog and Fitness Blog by Neil Lock » 2010 – The mini review! Mon, 03 Jan 2011 20:36:38 +0000 http://www.neillock.co.uk/training-blog/?p=704#comment-649 [...] - Two 10kms (Newham, Bluewater*) - One 10m (Stockport*) - Four half marathons (Roding Valley, Silverstone*, Dartford, Royal Parks) - One 24hr relay event - Two Marathons ( London DNF, Dublin*) ( *denotes [...] [...] – Two 10kms (Newham, Bluewater*) – One 10m (Stockport*) – Four half marathons (Roding Valley, Silverstone*, Dartford, Royal Parks) – One 24hr relay event – Two Marathons ( London DNF, Dublin*) ( *denotes [...]

]]> http://www.neillock.co.uk/training-blog/2010/03/w10-d3-d4-d5-race-day-pb-14152-half-marathon/comment-page-1/#comment-259 Running and Fitness Blog by Neil Lock » Bluewater 10k – 43:45 (pb) Sun, 13 Jun 2010 17:50:38 +0000 http://www.neillock.co.uk/training-blog/?p=704#comment-259 [...] at Newham I made 46:07 and I had a sub 45 race which I had achieved this time as part of the Silverstone Half. I headed to quite near the front of the pack so I wasn’t caught up having to spend most of [...] [...] at Newham I made 46:07 and I had a sub 45 race which I had achieved this time as part of the Silverstone Half. I headed to quite near the front of the pack so I wasn’t caught up having to spend most of [...]

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