W10 D1 Interval Run

Having taken yesterday as a well earned rest day (I even skipped spinning!) today I was hoping to be back in full form and legs fully recovered.

Finding only time for a quick lunchtime treadmill session I queued up my ok go interval track and did 30mins covering over 6km. Slightly short on the recommended amount for today but I’m sure that’s not to much of an issue. The bigger problem I had today was a mental one. Once again my brain was questioning what I’m doing but that could just be because it was on a treadmill and following a busy running week last week!

One other thing which I have decided today after opening my gym bag, sadly one of my pairs of trainers will not be held onto for anecdotal purposes as they absolutely stink!!! I put that down to this season being a very wet one and having done a substantial number of puddle running, it’s a shame web scratch and sniff doesn’t exist – although I’d question anyone that actually scratched!!

9miles scheduled for the morning which I will hopefully do early on a local loop. Till then.

N