W6 D2 Long run to work…

I’m going to try my best to make weds morning a run to work session. At the moment my long slow run is 14M and I did 13.1 today but stopped a couple of miles short of work.

The run went pretty well, I picked up the pace from normal and came in at 2hours but didn’t feel knackered at the end which is promising, still feel I have a long way to go to drop effectively a minute off a mile but will carry on training and see what happens! Got caught in a snow storm which wasn’t so great but fortunately didn’t last to long! My pace dropped a fair bit at around 7M I’m not sure whether this coincides with hitting busier pavements around London, guess it would make sense but I didn’t feel myself slowing down when I clearly was





Fast short run tomorrow then a rest day – woo till then…

N