Wk2 d3 Missed a day already…sigh

Yesterday I had to finally admit to skipping on a days training. I’m clearly not 100%, feeling poorly and very heady. I had planned on getting up early and doing the 10k on the road as on Tues the ground was starting to look a lot less slippy. On weds I woke up to another overnight snow dump and coupled with my feeling ill I decided the rest day would be most useful for me.

Weds schedule was a 10km slow and today was a brisk/jog interval split. I figured the intervals may have been more useful for me so opted to skip the slow and go for the later:
1.6km @ 10.9km/h
3.2km @ 14-15.5km/h
1.6km @ 10km/h

True to tradition of a runner had some odd twinges in my left leg, going to put that down to the increased training I’m doing! Did use the foam roller today to massage my leg a bit when I finished to try remove the knots…

Tomorrow is the short warm-up to Saturdays ‘long run’ hopefully take it nice and slow and get me going!

Till next time…