WK1 D2/3 Snow Cancels Play

In a complete shake up to my recently constructed running schedule the snow started falling putting an end to my D2 5m Slow Run. To compensate this I changed the schedule for D3 to bring me a bit more upto speed (to be read as – I ignored the D3 schedule too and came up with my own plan….Looking forward in the schedule on week 3 I noticed an “Interval Session” so decided to give that a go during my lunch break.

Once again – as before, I think I must have done my maths wrong and done something different to what RW were suggesting because if it wasn’t they are really pushing things. Anyway, i did the following

1.6km (~1Mile) Jog @ 10.9km/h
1.6km Fast @ 14-15km/h with 400m recovery (10.9km/h)
1.6km Jog @ 10.9km/h

I think i must have done some parts of it wrong as I ended up running 10kms. Did it in about 48mins but that was a hard session and not something I could do on the streets, well not yet anyway!

Next run most likely tomorrow as am shifting Saturdays easy run over as am away at the weekend, most likely on the dreadmill again as its a little slippy outside!