<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: W4 D2 Midweek long run</title>
	<atom:link href="http://www.neillock.co.uk/training-blog/2010/01/w4-d2-midweek-long-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.neillock.co.uk/training-blog/2010/01/w4-d2-midweek-long-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=w4-d2-midweek-long-run</link>
	<description></description>
	<lastBuildDate>Wed, 19 Oct 2011 10:27:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Hydration Pack World</title>
		<link>http://www.neillock.co.uk/training-blog/2010/01/w4-d2-midweek-long-run/comment-page-1/#comment-79</link>
		<dc:creator>Hydration Pack World</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.neillock.co.uk/training-blog/?p=561#comment-79</guid>
		<description>Early morning runs..oh no! but as you say great for fitting the miles in around work. Personally i dont think its any easier in the evenings and it eats into chillout time!

good luck</description>
		<content:encoded><![CDATA[<p>Early morning runs..oh no! but as you say great for fitting the miles in around work. Personally i dont think its any easier in the evenings and it eats into chillout time!</p>
<p>good luck</p>
]]></content:encoded>
	</item>
</channel>
</rss>

