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	<title>Comments on: Then and now &#8211; 4 stone&#8217;ish lighter and the fittest I have ever been&#8230;</title>
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	<link>http://www.neillock.co.uk/training-blog/2009/09/then-and-now-4-stoneish-lighter-and-the-fittest-i-have-ever-been/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=then-and-now-4-stoneish-lighter-and-the-fittest-i-have-ever-been</link>
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		<title>By: Havens Runners &#187; First time (marathon) runner advice&#8230;Part One</title>
		<link>http://www.neillock.co.uk/training-blog/2009/09/then-and-now-4-stoneish-lighter-and-the-fittest-i-have-ever-been/comment-page-1/#comment-653</link>
		<dc:creator>Havens Runners &#187; First time (marathon) runner advice&#8230;Part One</dc:creator>
		<pubDate>Thu, 06 Jan 2011 10:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.neillock.co.uk/training-blog/?p=466#comment-653</guid>
		<description>[...] some but I have been running for a little while and entered the field from a very unhealthy state (see blog). I was the sort of person who would get out of sport whenever possible and until a couple of years [...]</description>
		<content:encoded><![CDATA[<p>[...] some but I have been running for a little while and entered the field from a very unhealthy state (see blog). I was the sort of person who would get out of sport whenever possible and until a couple of years [...]</p>
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		<title>By: An inspiration&#8230;</title>
		<link>http://www.neillock.co.uk/training-blog/2009/09/then-and-now-4-stoneish-lighter-and-the-fittest-i-have-ever-been/comment-page-1/#comment-94</link>
		<dc:creator>An inspiration&#8230;</dc:creator>
		<pubDate>Fri, 19 Feb 2010 10:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.neillock.co.uk/training-blog/?p=466#comment-94</guid>
		<description>[...] cursory glances but that&#8217;s about it, however in September 09 I published a blog post about my weight loss and general health. From being the kid in school who would use almost any excuse to get out of running I was now doing [...]</description>
		<content:encoded><![CDATA[<p>[...] cursory glances but that&#8217;s about it, however in September 09 I published a blog post about my weight loss and general health. From being the kid in school who would use almost any excuse to get out of running I was now doing [...]</p>
]]></content:encoded>
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		<title>By: First time (marathon) runner advice&#8230;Part One</title>
		<link>http://www.neillock.co.uk/training-blog/2009/09/then-and-now-4-stoneish-lighter-and-the-fittest-i-have-ever-been/comment-page-1/#comment-69</link>
		<dc:creator>First time (marathon) runner advice&#8230;Part One</dc:creator>
		<pubDate>Wed, 11 Nov 2009 21:45:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.neillock.co.uk/training-blog/?p=466#comment-69</guid>
		<description>[...] some but I have been running for a little while and entered the field from a very unhealthy state (see blog). I was the sort of person who would get out of sport whenever possible and until a couple of years [...]</description>
		<content:encoded><![CDATA[<p>[...] some but I have been running for a little while and entered the field from a very unhealthy state (see blog). I was the sort of person who would get out of sport whenever possible and until a couple of years [...]</p>
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		<title>By: Jackie</title>
		<link>http://www.neillock.co.uk/training-blog/2009/09/then-and-now-4-stoneish-lighter-and-the-fittest-i-have-ever-been/comment-page-1/#comment-55</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Fri, 11 Sep 2009 11:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.neillock.co.uk/training-blog/?p=466#comment-55</guid>
		<description>Wow- you&#039;ve managed to rack up quite a distance!

It&#039;s also quite amazing how much weight you&#039;ve lost!- I&#039;d not noticed it because it was so gradual.

Well done, you&#039;ve acheived so much and have shown so much dedication!. You also managed to make me run, which I think you can say is quite an achievement - keep up the good work!x</description>
		<content:encoded><![CDATA[<p>Wow- you&#8217;ve managed to rack up quite a distance!</p>
<p>It&#8217;s also quite amazing how much weight you&#8217;ve lost!- I&#8217;d not noticed it because it was so gradual.</p>
<p>Well done, you&#8217;ve acheived so much and have shown so much dedication!. You also managed to make me run, which I think you can say is quite an achievement &#8211; keep up the good work!x</p>
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