You spin me round…

It’s a Monday again – and its time for a spin. These blogs are going to become very dull soon – if not already!!! Did an evening spin so i could spend lunch with Laura – just made it to the class in time, but not many bikes left and the one i chose was broken.

Foolishly I persevered on the broken bike instead of moving – the gear on the bike only rotated one revolution meaning that it was very difficult to ramp up the settings – it was either tough, extremely tough or nothing at all with nothing in between. Meant that i did stick the setting on tough/ext tough all night and hence probably was beneficial but all in all a little annoying.

Was too late to get the heart rate monitor on so no idea whether it was a particularly stressful one or not?