Spin Tastic Lunch Sesh

As per the schedule, monday is spinning day. Shuffled the event to lunch time as have evening plans to see Avenue Q. The lunch spin session is taken by John, the guy who took my first spin lesson, so I quite like it for that reason…

Class went pretty well, my legs were a little tender following the 12.5miler the day before but still felt like good exercise and ultimately a healthy way to spend my lunch break.