First PT session
January 7, 2009
Lets just say – my quads and calves ached. Lots of squats and leg work all with the intention to improve core and build up leg muscles.
"To win means nothing without the will to prepare."
- Web developer by day, runner by night...Blogging about my trials and tribulations throughout my life....
Recent Photos
My Latest Tweets
- What the h...it's snowing, why did no1 tell me snow is coming?!?
4 hours ago - @guyanker bugger. Better get back for the tip...!
7 hours ago - @NikkiYeo @egloveuk haha i think it's a bit warmer up here...
11 hours ago - @NikkiYeo @egloveuk fingers were a little cold to start but by the end all was fine...!
11 hours ago - @brightsweb it is cold though...
15 hours ago
- What the h...it's snowing, why did no1 tell me snow is coming?!?
Top 5 Sports Books
Here are my favourite sports books listed in no particular order. That said the Armstrong and Radcliffe books are must reads :)
Lance Armstrong: It's not about the bike