First PT session
January 7, 2009
Lets just say – my quads and calves ached. Lots of squats and leg work all with the intention to improve core and build up leg muscles.
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it."
- Web developer by day, runner by night...Blogging about my trials and tribulations throughout my life....
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- @neillock @Darren_Gough it's fine, now on Shep Bush car park, I mean Roundabout. Kettle on?
- @neillock want to call in for a cup of tea if you end up this way? :-) good luck dude
- @neillock totally agree. The mash ups are so good. This could be my route out of MSE - professional dj hero ftw
- @neillock @Darren_Gough it's fine, now on Shep Bush car park, I mean Roundabout. Kettle on?
Product Reviews
Read my latest review on how the Adidas MiCoach compares to alternatives like the Nike+ and Garmin devices. Read ReviewTop 5 Sports Books
Here are my favourite sports books listed in no particular order. That said the Armstrong and Radcliffe books are must reads :)
Lance Armstrong: It's not about the bike