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First PT session

January 7, 2009

Lets just say – my quads and calves ached. Lots of squats and leg work all with the intention to improve core and build up leg muscles.

Recent Posts

(See all training posts)
  • Why you should ride with a cycle helmet on…
    30 Mar
    Mar 30, 2018
    Why you should ride with a cycle helmet on…
    On Sunday 25 March I decided to go for a bike ride. When we came to SF for YCombinator we all bought our
  • Parkrun :)
    24 Mar
    Mar 24, 2018
    Parkrun :)
    Back in Jan 2016 I completed my first parkrun. I’d just finished the Disney Marathon and had treated myself
  • Marafun…
    19 Mar
    Mar 19, 2018
    Marafun…
    Hopefully it’s pretty apparent that I’m the sort of runner who does it for fun. I took up running