First PT session
Lets just say – my quads and calves ached. Lots of squats and leg work all with the intention to improve core and build up leg muscles.
Web developer by day, runner by night...Blogging about all things running and fitness.
Recent Posts
(See all training posts)
30 MarMar 30, 2018
Why you should ride with a cycle helmet on…
On Sunday 25 March I decided to go for a bike ride. When we came to SF for YCombinator we all bought our
24 MarMar 24, 2018
Parkrun :)
Back in Jan 2016 I completed my first parkrun. I’d just finished the Disney Marathon and had treated myself
19 MarMar 19, 2018
Marafun…
Hopefully it’s pretty apparent that I’m the sort of runner who does it for fun. I took up running